Post natal yoga in Knaresborough

On Wednesday mornings you are invited to a post natal yoga class at the Yorkshire Yoga and Therapy Centre

The classes (9:30-10:30, creche available) are designed for women in the first year after their baby.  The class is a combination of

 - strength work to realign the spine and pelvis and strengthen adbominal and pelvic floor muscles.

- rest and relaxation to re-energise you after countless sleepless nights.

After the class, why not stay and do baby yoga with Caroline.  A communal lunch to share is then available, a grand way to spend a Wednesday morning!

If you would like a space please contact me for more details. (click here for details of baby massage, also on a Wednesday at the Yorkshire Yoga Centre)